Thoughts

Weight Loss : Not rocket science

Weight loss is not rocket science… It is simple mathematics. If you use more than you put in you will have a loss… Simple as can be. Yeah, right!!! It is really not that simple. Not in the face of that beautiful piece of chocolate cake, or that one last […]

Exercise and me… 5

I was born fat. Of course then everyone thought I was “oh so very cute”. I firmly believed that the ‘baby fat’ would miraculously disappear once I hit my teenage years and fat and pretty stopped being synonyms. Was I in for a surprise? As I grew so did my […]